Why private yoga?
More space. More attention. More room to make the practice your own.
A private session gives you or your small group time to slow things down, ask questions, explore movement more intentionally, and practice at a pace that feels good for you. This can be especially helpful for anyone who benefits from more time, repetition, or individualized guidance.
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Sometimes you just want an hour that's yours.
Returning to Practice
Ease back into yoga after time away and reconnect with that feels good now.
Strength & Mobility
Build stability, range or motion, and confidence through thoughtful movement.
Breath & Mindful Movement
Use pranayama and slower movement to create more awareness, focus, and space to settle.
Balance & Body Awareness
Explore coordination, balance, focus, and awareness of how your body moves and responds.Â
What we can work on
Yoga Foundations
Explore alignment, transitions, breath, and common poses at a pace that give you time to ask questions.
Small Group Practice
Create a consistent practice for your family, friends, parent-child group, or a small group that wants to move together.
Prenatal & Perinatal Yoga
Private prenatal or perinatal sessions can be shaped around comfort, movement, breath, and the changing needs of pregnancy
Not sure what you want to focus on? That's okay. We can figure it out together.
What to expect
We'll talk briefly about your experience, goals, preferences, and anything you'd like me to know before we practice.
1. Before we begin
2. During our session
Your practice will be shaped around you. We can slow down, repeat something, explore different options, use props, or change direction as we go.
3. No experience required
You don't need to know pose names, own every yoga prop, or arrive with a perfectly defined goal.
In person or virtual
Practice where it works for you.
Private yoga is available virtually and in person at select locations throughout Estero and Southwest Florida.
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Virtual sessions can be a great option if you prefer practicing at home, want more scheduling flexibility, or simply feel more comfortable in your own space.
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For in-person sessions, we'll confirm location and any equipment or setup details before your session.
